VeganVegetables

Tomato

Nutrition Facts Per 100g

Tomato is a commonly used vegetable in Indian cooking. At just 18 kcal per 100g with 1.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 17% of a typical adult's daily needs) and Total Carotenoids (approximately 14% of a typical adult's daily needs). Below is the complete nutritional profile of Tomato per 100g serving.

Nutrition Summary

18kcalCalories

0.9gProtein

3.9gCarbs

0.2gFat

1.2gFiber

Protein 20% Carbs 87% Fat 10%

Micronutrients

High in:Vitamin C

Calcium10.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium237 mg(8%)

Sodium5.0 mg(1%)

Magnesium11.0 mg(3%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.6 mg(4%)

Vitamin C13.7 mg(17%)

Carotenoids833 µg(14%)

β-Carotene278 µg(9%)

Vitamin A42.0 µg(5%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup180g

32 kcal1.6g protein

1 fruit123g

22 kcal1.1g protein

100 g100g

18 kcal0.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Tomato?

Tomato contains 18 kcal per 100g. A typical serving (1 cup) contains approximately 32 kcal.

How much protein is in Tomato?

Tomato provides 0.9g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Tomato good for weight loss?

Tomato is a low-calorie food at just 18 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Tomato vegan?

Yes, Tomato is vegan — it contains no animal-derived ingredients.

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