Ragi Flour
Nutrition Facts Per 100g
Also known as: FINGER MILLET FLOUR, NACHNI FLOUR
Ragi Flour is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 336 kcal. Notably, it provides Carbohydrates (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 40% of a typical adult's daily needs). Explore the complete nutritional profile of Ragi Flour below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Ragi Flour?
Ragi Flour contains 336 kcal per 100g. A typical serving (1 cup) contains approximately 336 kcal.
How much protein is in Ragi Flour?
Ragi Flour provides 7.2g of protein per 100g, which is approximately 14% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Ragi Flour good for weight loss?
Ragi Flour provides 336 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Ragi Flour vegan?
Yes, Ragi Flour is vegan — it contains no animal-derived ingredients.