Non-VegetarianMeat & Poultry
Goose Liver (foie Gras)
Nutrition Facts Per 100g
Goose Liver (foie Gras) is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 11g of protein — approximately 22% of an adult's daily requirement. It also provides Vitamin B12 (approximately 208% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 133% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
462kcalCalories
11.0gProtein
4.7gCarbs
44.0gFat
0gFiber
Micronutrients
High in:Vitamin B12SodiumIronPhosphorusPotassium
Calcium100 mg(10%)
Iron6.0 mg(46%)
Zinc2.0 mg(21%)
Potassium691 mg(23%)
Sodium370 mg(74%)
Magnesium20.0 mg(6%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B125.0 µg(208%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA20.0 g
PUFA5.0 g
Omega-30.5 g
Omega-64.5 g
Limit These2
Saturated Fat14.0 g
Cholesterol250 mg
Common Serving Sizes
100 g100g
462 kcal11.0g protein