Non-VegetarianFish & Seafood
Carp (fish)
Nutrition Facts Per 100g
Carp (fish) is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.8g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Phosphorus (approximately 39% of a typical adult's daily needs) and Protein (approximately 36% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
127kcalCalories
17.8gProtein
1.5gCarbs
5.0gFat
0gFiber
Micronutrients
High in:PhosphorusVitamin B12ZincVitamin B6
Calcium50.0 mg(5%)
Iron1.8 mg(14%)
Zinc1.5 mg(16%)
Potassium332 mg(11%)
Sodium50.0 mg(10%)
Magnesium30.0 mg(8%)
Phosphorus270 mg(39%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.8 mg(12%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.2 mg(15%)
Vitamin B120.5 µg(21%)
Vitamin D1.0 µg(7%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA1.8 g
PUFA1.7 g
Omega-30.2 g
Omega-61.5 g
Limit These2
Saturated Fat0.9 g
Cholesterol40.0 mg
Common Serving Sizes
1 fillet100g
127 kcal17.8g protein
100 g100g
127 kcal17.8g protein