VeganCooked Dishes
Gulab Jamun
Nutrition Facts Per 100g
Gulab Jamun is a popular prepared dish in Indian cuisine. A 100g serving provides 350 kcal and 5g of protein. Notable nutrients include Carbohydrates (approximately 38% of a typical adult's daily needs) and Total Fat (approximately 34% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
350kcalCalories
5.0gProtein
50.0gCarbs
15.0gFat
0.5gFiber
Micronutrients
High in:SodiumPhosphorus
Calcium80.0 mg(8%)
Iron0.8 mg(6%)
Zinc0.4 mg(4%)
Potassium150 mg(5%)
Sodium100 mg(20%)
Magnesium40.0 mg(11%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.3 mg(2%)
Vitamin C0 mg(0%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.2 µg(8%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA4.5 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat9.0 g
Cholesterol25.0 mg
Common Serving Sizes
1 pc40g
140 kcal2.0g protein
100 g100g
350 kcal5.0g protein