VeganCooked Dishes
Paratha
Nutrition Facts Per 100g
Also known as: PLAIN PARATHA, LACHA PARATHA
Paratha is a popular prepared dish in Indian cuisine. A 100g serving provides 260 kcal and 6.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
260kcalCalories
6.5gProtein
33.0gCarbs
12.0gFat
3.0gFiber
Micronutrients
High in:SodiumIron
Calcium20.0 mg(2%)
Iron2.0 mg(15%)
Zinc0.8 mg(8%)
Potassium120 mg(4%)
Sodium350 mg(70%)
Magnesium35.0 mg(10%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA5.5 g
PUFA3.5 g
Omega-30.2 g
Omega-63.3 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc45g
117 kcal2.9g protein
100 g100g
260 kcal6.5g protein