VeganVegetables
Bathua Leaves
Nutrition Facts Per 100g
Also known as: CHENOPODIUM
Bathua Leaves is a commonly used vegetable in Indian cooking. At just 37 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 49% of a typical adult's daily needs) and Sodium (approximately 46% of a typical adult's daily needs). Below is the complete nutritional profile of Bathua Leaves per 100g serving.
Nutrition Summary
37kcalCalories
3.7gProtein
4.8gCarbs
0.4gFat
1.6gFiber
Micronutrients
High in:CarotenoidsSodiumVitamin CVitamin AIron
Calcium280 mg(28%)
Iron4.2 mg(32%)
Zinc0.4 mg(4%)
Potassium390 mg(13%)
Sodium229 mg(46%)
Magnesium50.0 mg(14%)
Phosphorus45.0 mg(6%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.6 mg(4%)
Vitamin C35.0 mg(42%)
Carotenoids2916 µg(49%)
β-Carotene972 µg(32%)
Vitamin A324 µg(41%)
Folate (B9)80.0 µg(20%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup40g
15 kcal1.5g protein
100 g100g
37 kcal3.7g protein