VegetarianDairy

Garlic Butter

Nutrition Facts Per 100g

Garlic Butter is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.7g of protein per 100g. Key nutrients include Total Fat (approximately 184% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 168% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

717kcalCalories

0.7gProtein

0.6gCarbs

81.0gFat

0gFiber

Protein 0% Carbs 0% Fat 102%

Micronutrients

High in:Sodium

Calcium0 mg(0%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium11.0 mg(0%)

Sodium230 mg(46%)

Magnesium2.0 mg(1%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(3%)

Vitamin D0.2 µg(1%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA25.2 g

168%

PUFA3.7 g

62%

Omega-30.2 g

15%

Omega-63.5 g

24%

Limit These2

Saturated Fat50.4 g

Cholesterol90.0 mg

Common Serving Sizes

1 tbsp14g

100 kcal0.1g protein

100 g100g

717 kcal0.7g protein

Allergen Information

Dairy

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