VeganSpices & Condiments
Kashmiri Masala Powder
Nutrition Facts Per 100g
Also known as: KASHMIRI MASALA
Kashmiri Masala Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 167% of a typical adult's daily needs) and Beta-Carotene (approximately 111% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
280kcalCalories
10.0gProtein
48.0gCarbs
10.0gFat
15.0gFiber
Micronutrients
High in:Carotenoidsβ-CaroteneSodiumIronVitamin A
Calcium250 mg(25%)
Iron12.0 mg(92%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium500 mg(100%)
Magnesium150 mg(42%)
Phosphorus280 mg(40%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C30.0 mg(36%)
Carotenoids10000 µg(167%)
β-Carotene3333 µg(111%)
Vitamin A555 µg(69%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA4.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
8 kcal0.3g protein
1 tbsp9g
25 kcal0.9g protein
100 g100g
280 kcal10.0g protein