VeganCooked Dishes
Salad
Nutrition Facts Per 100g
Also known as: GREEN SALAD, MIXED SALAD, VEGETABLE SALAD, KACHUMBER
Salad is a popular prepared dish in Indian cuisine. A 100g serving provides 20 kcal and 1.2g of protein. Notable nutrients include Vitamin C (approximately 30% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
20kcalCalories
1.2gProtein
4.0gCarbs
0.2gFat
2.0gFiber
Micronutrients
High in:Vitamin C
Calcium30.0 mg(3%)
Iron0.6 mg(5%)
Zinc0.3 mg(3%)
Potassium220 mg(7%)
Sodium15.0 mg(3%)
Magnesium20.0 mg(6%)
Phosphorus35.0 mg(5%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.4 mg(3%)
Vitamin C25.0 mg(30%)
Carotenoids800 µg(13%)
β-Carotene267 µg(9%)
Vitamin A89.0 µg(11%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 bowl100g
20 kcal1.2g protein
1 large bowl150g
30 kcal1.8g protein
100 g100g
20 kcal1.2g protein