Non-VegetarianMeat & Poultry

Turkey

Nutrition Facts Per 100g

Turkey is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 29.1g of protein — approximately 58% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 74% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

189kcalCalories

29.1gProtein

0.1gCarbs

7.4gFat

0gFiber

Protein 62% Carbs 0% Fat 35%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Riboflavin (B2)

Calcium22.0 mg(2%)

Iron1.4 mg(11%)

Zinc2.0 mg(21%)

Potassium240 mg(8%)

Sodium55.0 mg(11%)

Magnesium25.0 mg(7%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)11.1 mg(74%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.4 g

16%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat2.3 g

Cholesterol70.0 mg

Common Serving Sizes

3 oz85g

161 kcal24.7g protein

100 g100g

189 kcal29.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Turkey?

Turkey contains 189 kcal per 100g. A typical serving (3 oz) contains approximately 161 kcal.

How much protein is in Turkey?

Turkey provides 29.1g of protein per 100g, which is approximately 58% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Turkey good for weight loss?

Turkey is a moderate-calorie food at 189 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Turkey vegan?

Turkey is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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