Non-VegetarianFish & Seafood
Grey Mullet (fish)
Nutrition Facts Per 100g
Also known as: BHOI
Grey Mullet (fish) is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 24g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Protein (approximately 48% of a typical adult's daily needs) and Vitamin B12 (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
150kcalCalories
24.0gProtein
0gCarbs
6.0gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusSodiumVitamin B6
Calcium50.0 mg(5%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium300 mg(10%)
Sodium100 mg(20%)
Magnesium25.0 mg(7%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B121.0 µg(42%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.5 g
PUFA1.5 g
Omega-30.3 g
Omega-61.2 g
Limit These2
Saturated Fat1.5 g
Cholesterol50.0 mg
Common Serving Sizes
100 g100g
150 kcal24.0g protein