VeganVegetables
Green Chutney
Nutrition Facts Per 100g
Also known as: CORIANDER MINT CHUTNEY
Green Chutney is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 70% of a typical adult's daily needs) and Vitamin C (approximately 36% of a typical adult's daily needs). Below is the complete nutritional profile of Green Chutney per 100g serving.
Nutrition Summary
50kcalCalories
2.0gProtein
5.0gCarbs
2.5gFat
2.0gFiber
Micronutrients
High in:SodiumVitamin CCarotenoidsVitamin Aβ-Carotene
Calcium60.0 mg(6%)
Iron1.5 mg(12%)
Zinc0.4 mg(4%)
Potassium250 mg(8%)
Sodium350 mg(70%)
Magnesium40.0 mg(11%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C30.0 mg(36%)
Carotenoids2000 µg(33%)
β-Carotene667 µg(22%)
Vitamin A222 µg(28%)
Folate (B9)50.0 µg(13%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA1.0 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
8 kcal0.3g protein
100 g100g
50 kcal2.0g protein