VeganVegetables
Tomato Chutney
Nutrition Facts Per 100g
Tomato Chutney is a commonly used vegetable in Indian cooking. At just 80 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 60% of a typical adult's daily needs) and Vitamin C (approximately 30% of a typical adult's daily needs). Below is the complete nutritional profile of Tomato Chutney per 100g serving.
Nutrition Summary
80kcalCalories
1.5gProtein
10.0gCarbs
4.0gFat
1.5gFiber
Micronutrients
High in:SodiumVitamin C
Calcium20.0 mg(2%)
Iron0.8 mg(6%)
Zinc0.3 mg(3%)
Potassium180 mg(6%)
Sodium300 mg(60%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.5 mg(3%)
Vitamin C25.0 mg(30%)
Carotenoids600 µg(10%)
β-Carotene200 µg(7%)
Vitamin A67.0 µg(8%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.8 g
PUFA0.6 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
12 kcal0.2g protein
100 g100g
80 kcal1.5g protein