Egg-VegetarianEggs
Egg Bhurji
Nutrition Facts Per 100g
Also known as: ANDA BHURJI, INDIAN SCRAMBLED EGGS, SCRAMBLED EGGS
Egg Bhurji is one of the most versatile and nutrient-complete foods available, widely consumed across India. A 100g serving provides 170 kcal and 12g of high-quality protein with all essential amino acids. Key micronutrients include Sodium (approximately 56% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Full nutritional facts are listed below.
Nutrition Summary
170kcalCalories
12.0gProtein
3.0gCarbs
12.5gFat
0.5gFiber
Micronutrients
High in:SodiumVitamin B12Riboflavin (B2)Vitamin APhosphorus
Calcium55.0 mg(6%)
Iron2.0 mg(15%)
Zinc1.2 mg(13%)
Potassium180 mg(6%)
Sodium280 mg(56%)
Magnesium45.0 mg(13%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)0.1 mg(1%)
Vitamin C2.0 mg(2%)
Carotenoids250 µg(4%)
β-Carotene83.0 µg(3%)
Vitamin A250 µg(31%)
Folate (B9)12.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B121.0 µg(42%)
Vitamin D1.1 µg(7%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA5.2 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat3.8 g
Cholesterol340 mg
Common Serving Sizes
1 serving100g
170 kcal12.0g protein
1 large serving150g
255 kcal18.0g protein
100 g100g
170 kcal12.0g protein