VeganNuts & Seeds

Coconut, Dry

Nutrition Facts Per 100g

Also known as: DRY COCONUT, DESICCATED COCONUT, KOPRA, DRY GRATED COCONUT, DRY SHREDDED COCONUT

Coconut, Dry is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 660 kcal, 64.5g of fat, and 6.9g of protein. It stands out for its Total Fat (approximately 147% of a typical adult's daily needs) and Dietary Fiber (approximately 44% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

660kcalCalories

6.9gProtein

24.0gCarbs

64.5gFat

14.0gFiber

Protein 4% Carbs 15% Fat 88%

Micronutrients

High in:MagnesiumIronPhosphorusPotassium

Calcium20.0 mg(2%)

Iron2.5 mg(19%)

Zinc1.0 mg(11%)

Potassium500 mg(17%)

Sodium25.0 mg(5%)

Magnesium100 mg(28%)

Phosphorus130 mg(19%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.5 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA3.2 g

21%

PUFA0.7 g

12%

Omega-30 g

Omega-60.7 g

Limit These2

Saturated Fat57.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup70g

462 kcal4.8g protein

1/4 cup17g

112 kcal1.2g protein

1 tbsp5g

33 kcal0.3g protein

100 g100g

660 kcal6.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Coconut, Dry?

Coconut, Dry contains 660 kcal per 100g. A typical serving (1 cup) contains approximately 462 kcal.

How much protein is in Coconut, Dry?

Coconut, Dry provides 6.9g of protein per 100g, which is approximately 14% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Coconut, Dry good for weight loss?

Coconut, Dry provides 660 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Coconut, Dry vegan?

Yes, Coconut, Dry is vegan — it contains no animal-derived ingredients.

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