For Dietitians
VeganOils & Fats

White Beans / Cannellini (boiled)

Nutrition Facts Per 100g

Also known as: white beans, cannellini beans, navy beans

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

White Beans / Cannellini (boiled) is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.4g of total fat. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

139kcalCalories
9.7gProtein
25.1gCarbs
0.4gFat
6.3gFiber
Protein 28% Carbs 72% Fat 3%

Common Serving Sizes

100 g100g
139 kcal9.7g protein

Compare With Similar Foods

Black Beans (boiled)132 kcalBoiled Brown Rice123 kcalBoiled Kala Chana164 kcalBoiled Red Rice127 kcalChickpea (boiled)164 kcalRice, Parboiled, Milled346 kcal
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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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