VeganVegetables
Betel Leaves
Nutrition Facts Per 100g
Also known as: PAAN
Betel Leaves is a commonly used vegetable in Indian cooking. At just 83 kcal per 100g with 3.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 116% of a typical adult's daily needs) and Vitamin A (RE) (approximately 97% of a typical adult's daily needs). Below is the complete nutritional profile of Betel Leaves per 100g serving.
Nutrition Summary
83kcalCalories
4.4gProtein
13.6gCarbs
1.2gFat
3.5gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneIronCalcium
Calcium340 mg(34%)
Iron8.4 mg(65%)
Zinc0.3 mg(3%)
Potassium300 mg(10%)
Sodium14.0 mg(3%)
Magnesium45.0 mg(13%)
Phosphorus55.0 mg(8%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.2 mg(16%)
Niacin (B3)0.7 mg(5%)
Vitamin C5.0 mg(6%)
Carotenoids6960 µg(116%)
β-Carotene2320 µg(77%)
Vitamin A773 µg(97%)
Folate (B9)60.0 µg(15%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.2 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 leaf5g
4 kcal0.2g protein
100 g100g
83 kcal4.4g protein