VeganFruits

Star Fruit

Nutrition Facts Per 100g

Also known as: CARAMBOLA

Star Fruit is a popular fruit enjoyed across India. A 100g serving provides 31 kcal, primarily from 6.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 42% of a typical adult's daily needs) and Dietary Fiber (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Star Fruit.

Nutrition Summary

31kcalCalories

1.0gProtein

6.7gCarbs

0.3gFat

2.8gFiber

Protein 13% Carbs 86% Fat 9%

Micronutrients

High in:Vitamin C

Calcium3.0 mg(0%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium133 mg(4%)

Sodium2.0 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.4 mg(3%)

Vitamin C34.4 mg(42%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.1 g

Omega-60 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit91g

28 kcal0.9g protein

100 g100g

31 kcal1.0g protein

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