VeganVegetables
Fenugreek Leaves
Nutrition Facts Per 100g
Also known as: METHI LEAVES, Methi leaves
Fenugreek Leaves is a commonly used vegetable in Indian cooking. At just 49 kcal per 100g with 1.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 127% of a typical adult's daily needs) and Vitamin C (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Fenugreek Leaves per 100g serving.
Nutrition Summary
49kcalCalories
4.6gProtein
6.0gCarbs
0.9gFat
1.1gFiber
Micronutrients
High in:IronVitamin CVitamin ACalciumCarotenoids
Calcium395 mg(40%)
Iron16.5 mg(127%)
Zinc0.4 mg(4%)
Potassium31.0 mg(1%)
Sodium76.0 mg(15%)
Magnesium67.0 mg(19%)
Phosphorus51.0 mg(7%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.3 mg(26%)
Niacin (B3)0.9 mg(6%)
Vitamin C52.0 mg(63%)
Carotenoids2340 µg(39%)
β-Carotene780 µg(26%)
Vitamin A390 µg(49%)
Folate (B9)140 µg(35%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.4 g
Omega-30.2 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped25g
12 kcal1.1g protein
100 g100g
49 kcal4.6g protein