VeganBeverages
Watercress
Nutrition Facts Per 100g
Watercress is a commonly consumed drink in India. A 100ml serving provides 11 kcal and 1.3g of carbohydrates. It contributes Total Carotenoids (approximately 53% of a typical adult's daily needs) and Vitamin C (approximately 52% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
11kcalCalories
2.3gProtein
1.3gCarbs
0.1gFat
0.5gFiber
Micronutrients
High in:CarotenoidsVitamin Cβ-CaroteneVitamin AVitamin B6
Calcium120 mg(12%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium330 mg(11%)
Sodium41.0 mg(8%)
Magnesium41.0 mg(12%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.2 mg(1%)
Vitamin C43.0 mg(52%)
Carotenoids3191 µg(53%)
β-Carotene1064 µg(35%)
Vitamin A160 µg(20%)
Folate (B9)50.0 µg(13%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup34g
4 kcal0.8g protein
100 g100g
11 kcal2.3g protein