VeganVegetables

Besan

Nutrition Facts Per 100g

Also known as: GRAM FLOUR

Besan is a commonly used vegetable in Indian cooking. At just 387 kcal per 100g with 11g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Polyunsaturated Fat (PUFA) (approximately 50% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Below is the complete nutritional profile of Besan per 100g serving.

Nutrition Summary

387kcalCalories

22.0gProtein

63.0gCarbs

7.0gFat

11.0gFiber

Protein 23% Carbs 65% Fat 16%

Micronutrients

High in:MagnesiumPhosphorusThiamin (B1)IronZinc

Calcium46.0 mg(5%)

Iron4.8 mg(37%)

Zinc3.0 mg(32%)

Potassium846 mg(28%)

Sodium64.0 mg(13%)

Magnesium166 mg(47%)

Phosphorus318 mg(45%)

Thiamin (B1)0.5 mg(41%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.8 mg(19%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)19.0 µg(5%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA3.0 g

50%

Omega-30.3 g

22%

Omega-62.7 g

19%

Limit These2

Saturated Fat0.7 g

Cholesterol0 mg

Common Serving Sizes

1 cup92g

356 kcal20.2g protein

1 tbsp7g

27 kcal1.5g protein

100 g100g

387 kcal22.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Besan?

Besan contains 387 kcal per 100g. A typical serving (1 cup) contains approximately 356 kcal.

How much protein is in Besan?

Besan provides 22.0g of protein per 100g, which is approximately 44% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Besan good for weight loss?

Besan provides 387 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Besan vegan?

Yes, Besan is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →