VeganOils & Fats
Rice, Parboiled, Milled
Nutrition Facts Per 100g
Also known as: Parboiled Rice, Raw Parboiled Rice, Idli Rice
Rice, Parboiled, Milled is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.4g of total fat. Its fat profile includes 0.1g saturated, 0.1g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
346kcalCalories
6.4gProtein
79.0gCarbs
0.4gFat
0.6gFiber
Micronutrients
High in:Niacin (B3)Thiamin (B1)Zinc
Calcium10.0 mg(1%)
Iron1.0 mg(8%)
Zinc1.4 mg(15%)
Potassium110 mg(4%)
Sodium1.0 mg(0%)
Magnesium40.0 mg(11%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.3 mg(23%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)4.0 mg(27%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
100 g raw100g
346 kcal6.4g protein