VeganOils & Fats
Rice, Parboiled, Milled
Nutrition Facts Per 100g
Rice, Parboiled, Milled is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.3g of total fat. Its fat profile includes 0.1g saturated, 0.1g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
130kcalCalories
2.7gProtein
28.2gCarbs
0.3gFat
0.4gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.8 mg(6%)
Zinc1.1 mg(12%)
Potassium115 mg(4%)
Sodium1.0 mg(0%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)1.6 mg(11%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked158g
205 kcal4.3g protein
100 g100g
130 kcal2.7g protein