VeganLegumes & Pulses
Methi Sprouts
Nutrition Facts Per 100g
Also known as: FENUGREEK SPROUTS, SPROUTED METHI, SPROUTED FENUGREEK
Methi Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 5.5g of protein per 100g — roughly 11% of an average adult's daily target. Its Iron (approximately 23% of a typical adult's daily needs) and Folate (B9) (approximately 20% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
45kcalCalories
5.5gProtein
6.0gCarbs
0.6gFat
3.0gFiber
Micronutrients
High in:IronFolate (B9)Vitamin C
Calcium60.0 mg(6%)
Iron3.0 mg(23%)
Zinc1.0 mg(11%)
Potassium280 mg(9%)
Sodium30.0 mg(6%)
Magnesium45.0 mg(13%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.6 mg(4%)
Vitamin C12.0 mg(15%)
Carotenoids120 µg(2%)
β-Carotene40.0 µg(1%)
Vitamin A15.0 µg(2%)
Folate (B9)80.0 µg(20%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1/2 cup50g
23 kcal2.8g protein
1 cup100g
45 kcal5.5g protein
100 g100g
45 kcal5.5g protein