VegetarianDairy
Almond Milk (unsweetened)
Nutrition Facts Per 100g
Also known as: Almond Milk
Almond Milk (unsweetened) is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.6g of protein per 100g. Each 100g provides 240mg of calcium — about 24% of an adult's daily requirement. Key nutrients include Calcium (approximately 24% of a typical adult's daily needs) and Vitamin E (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
15kcalCalories
0.6gProtein
0.6gCarbs
1.1gFat
0.4gFiber
Micronutrients
High in:CalciumVitamin E
Calcium240 mg(24%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium24.0 mg(1%)
Sodium7.0 mg(1%)
Magnesium8.0 mg(2%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C0.2 mg(0%)
Carotenoids1.0 µg(0%)
β-Carotene0.1 µg(0%)
Vitamin A0.1 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0.5 µg(3%)
Vitamin E2.3 mg(15%)
Fat Breakdown4
MUFA0.8 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
36 kcal1.4g protein
100 ml100g
15 kcal0.6g protein