VeganVegetables
Taro
Nutrition Facts Per 100g
Taro is a commonly used vegetable in Indian cooking. At just 112 kcal per 100g with 4.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 20% of a typical adult's daily needs) and Potassium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Taro per 100g serving.
Nutrition Summary
112kcalCalories
1.5gProtein
26.5gCarbs
0.2gFat
4.1gFiber
Micronutrients
High in:PotassiumVitamin EVitamin B6
Calcium43.0 mg(4%)
Iron0.6 mg(5%)
Zinc0.3 mg(3%)
Potassium591 mg(20%)
Sodium11.0 mg(2%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.6 mg(4%)
Vitamin C4.5 mg(5%)
Carotenoids76.0 µg(1%)
β-Carotene25.0 µg(1%)
Vitamin A4.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.4 mg(16%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup132g
148 kcal2.0g protein
100 g100g
112 kcal1.5g protein