Non-VegetarianFish & Seafood
Clam
Nutrition Facts Per 100g
Clam is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 12.8g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Iron (approximately 108% of a typical adult's daily needs) and Vitamin B12 (approximately 83% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
74kcalCalories
12.8gProtein
2.6gCarbs
0.9gFat
0gFiber
Micronutrients
High in:IronVitamin B12PhosphorusFolate (B9)Zinc
Calcium50.0 mg(5%)
Iron14.0 mg(108%)
Zinc1.5 mg(16%)
Potassium313 mg(10%)
Sodium56.0 mg(11%)
Magnesium30.0 mg(8%)
Phosphorus300 mg(43%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)100 µg(25%)
Vitamin B60.2 mg(15%)
Vitamin B122.0 µg(83%)
Vitamin D0.5 µg(3%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol20.0 mg
Common Serving Sizes
3.5 oz100g
74 kcal12.8g protein
100 g100g
74 kcal12.8g protein