Non-VegetarianFish & Seafood
Fish, Hilsa
Nutrition Facts Per 100g
Also known as: HILSA, ILISH, HILSA FISH, ILISH MACH
Fish, Hilsa is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 21.8g of protein. It also provides 2.1g of omega-3 fatty acids per 100g. Notable nutrients include Omega-3 Fatty Acids (approximately 156% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 120% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
310kcalCalories
21.8gProtein
0gCarbs
24.0gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6Calcium
Calcium180 mg(18%)
Iron1.1 mg(8%)
Zinc0.8 mg(8%)
Potassium350 mg(12%)
Sodium80.0 mg(16%)
Magnesium35.0 mg(10%)
Phosphorus280 mg(40%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)3.5 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.3 mg(23%)
Vitamin B121.2 µg(50%)
Vitamin D2.5 µg(17%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA9.8 g
PUFA7.2 g
Omega-32.1 g
Omega-65.1 g
Limit These2
Saturated Fat5.5 g
Cholesterol75.0 mg
Common Serving Sizes
1 steak100g
310 kcal21.8g protein
3 oz85g
264 kcal18.5g protein
100 g100g
310 kcal21.8g protein