VeganSnacks & Branded
Red Rice Poha
Nutrition Facts Per 100g
Also known as: RED RICE FLAKES, LAL CHAWAL POHA, MATTA RICE POHA
Red Rice Poha is a popular food product available in India. At 352 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 58% of a typical adult's daily needs) and Iron (approximately 35% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
352kcalCalories
7.5gProtein
75.0gCarbs
2.0gFat
3.5gFiber
Micronutrients
High in:IronPhosphorusNiacin (B3)MagnesiumThiamin (B1)
Calcium20.0 mg(2%)
Iron4.5 mg(35%)
Zinc1.3 mg(14%)
Potassium180 mg(6%)
Sodium7.0 mg(1%)
Magnesium75.0 mg(21%)
Phosphorus180 mg(26%)
Thiamin (B1)0.2 mg(19%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)3.5 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.6 g
PUFA0.7 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup80g
282 kcal6.0g protein
100 g100g
352 kcal7.5g protein