VeganLegumes & Pulses
Sabut Masoor (whole Brown Lentils)
Nutrition Facts Per 100g
Also known as: SABUT MASOOR DAL, WHOLE MASOOR, WHOLE MASOOR DAL, BROWN LENTILS, WHOLE RED LENTILS, WHOLE LENTILS
Sabut Masoor (whole Brown Lentils) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.6g of protein per 100g — roughly 49% of an average adult's daily target. Its Iron (approximately 58% of a typical adult's daily needs) and Protein (approximately 49% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
352kcalCalories
24.6gProtein
63.4gCarbs
1.1gFat
11.5gFiber
Micronutrients
High in:IronPhosphorusVitamin B6Thiamin (B1)Zinc
Calcium68.0 mg(7%)
Iron7.5 mg(58%)
Zinc3.2 mg(34%)
Potassium680 mg(23%)
Sodium6.0 mg(1%)
Magnesium70.0 mg(20%)
Phosphorus310 mg(44%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.1 mg(14%)
Vitamin C1.5 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)95.0 µg(24%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked192g
676 kcal47.2g protein
1 cup cooked198g
697 kcal48.7g protein
100 g100g
352 kcal24.6g protein