Non-VegetarianFish & Seafood
Fish, Shark
Nutrition Facts Per 100g
Fish, Shark is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 21g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 99% of a typical adult's daily needs) and Protein (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
130kcalCalories
21.0gProtein
0gCarbs
4.5gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusSodiumVitamin B6
Calcium20.0 mg(2%)
Iron1.0 mg(8%)
Zinc1.0 mg(11%)
Potassium340 mg(11%)
Sodium79.0 mg(16%)
Magnesium25.0 mg(7%)
Phosphorus210 mg(30%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A24.0 µg(3%)
Folate (B9)53.0 µg(13%)
Vitamin B60.2 mg(15%)
Vitamin B122.4 µg(99%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA1.8 g
PUFA1.5 g
Omega-30.3 g
Omega-61.2 g
Limit These2
Saturated Fat0.9 g
Cholesterol51.0 mg
Common Serving Sizes
3 oz85g
111 kcal17.9g protein
100 g100g
130 kcal21.0g protein