VeganSpices & Condiments
Peppermint Tea
Nutrition Facts Per 100g
Also known as: PUDINA TEA, MINT TEA
Peppermint Tea is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Calcium (approximately 10% of a typical adult's daily needs) and Iron (approximately 1% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
1kcalCalories
0gProtein
0.2gCarbs
0gFat
0gFiber
Micronutrients
Calcium99.7 mg(10%)
Iron0.1 mg(1%)
Zinc0.0 mg(0%)
Potassium10.0 mg(0%)
Sodium1.0 mg(0%)
Magnesium2.0 mg(1%)
Phosphorus1.0 mg(0%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids20.0 µg(0%)
β-Carotene7.0 µg(0%)
Vitamin A2.0 µg(0%)
Folate (B9)3.0 µg(1%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
2 kcal0g protein
100 ml100g
1 kcal0g protein