VeganFruits
Carambola
Nutrition Facts Per 100g
Also known as: STAR FRUIT
Carambola is a popular fruit enjoyed across India. A 100g serving provides 31 kcal, primarily from 6.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 41% of a typical adult's daily needs) and Dietary Fiber (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Carambola.
Nutrition Summary
31kcalCalories
1.0gProtein
6.7gCarbs
0.3gFat
2.8gFiber
Micronutrients
High in:Vitamin C
Calcium3.0 mg(0%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium133 mg(4%)
Sodium2.0 mg(0%)
Magnesium7.0 mg(2%)
Phosphorus12.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.4 mg(2%)
Vitamin C34.0 mg(41%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 medium130g
40 kcal1.3g protein
100 g100g
31 kcal1.0g protein