VeganSpices & Condiments
Garam Masala
Nutrition Facts Per 100g
Garam Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 79% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
320kcalCalories
11.0gProtein
58.0gCarbs
12.0gFat
25.0gFiber
Micronutrients
High in:Riboflavin (B2)Niacin (B3)ZincIronVitamin B6
Calcium10.0 mg(1%)
Iron3.2 mg(25%)
Zinc2.8 mg(29%)
Potassium580 mg(19%)
Sodium1.4 mg(0%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.3 mg(22%)
Riboflavin (B2)0.6 mg(46%)
Niacin (B3)6.5 mg(43%)
Vitamin C2.2 mg(3%)
Carotenoids10.0 µg(0%)
β-Carotene2.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA2.5 g
PUFA3.5 g
Omega-30.2 g
Omega-63.3 g
Limit These2
Saturated Fat2.2 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
6 kcal0.2g protein
1 pinch1g
3 kcal0.1g protein
100 g100g
320 kcal11.0g protein