VeganVegetables
Gawar Phali
Nutrition Facts Per 100g
Also known as: CLUSTER BEANS, GUAR BEANS
Gawar Phali is a commonly used vegetable in Indian cooking. At just 16 kcal per 100g with 2.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 59% of a typical adult's daily needs) and Iron (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Gawar Phali per 100g serving.
Nutrition Summary
16kcalCalories
2.4gProtein
1.1gCarbs
0.2gFat
2.3gFiber
Micronutrients
High in:Vitamin C
Calcium60.0 mg(6%)
Iron1.1 mg(9%)
Zinc0.2 mg(2%)
Potassium219 mg(7%)
Sodium15.0 mg(3%)
Magnesium20.0 mg(6%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.3 mg(2%)
Vitamin C49.0 mg(59%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
16 kcal2.4g protein
100 g100g
16 kcal2.4g protein