VeganVegetables
Chaas
Nutrition Facts Per 100g
Also known as: INDIAN BUTTERMILK, MATTHA, TAAK
Chaas is a commonly used vegetable in Indian cooking. At just 28 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 24% of a typical adult's daily needs) and Phosphorus (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Chaas per 100g serving.
Nutrition Summary
28kcalCalories
1.8gProtein
3.0gCarbs
0.5gFat
0gFiber
Micronutrients
High in:Sodium
Calcium70.0 mg(7%)
Iron0.1 mg(0%)
Zinc0.2 mg(2%)
Potassium90.0 mg(3%)
Sodium120 mg(24%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(0%)
Vitamin C0.5 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)1.0 µg(0%)
Vitamin B60.0 mg(1%)
Vitamin B120.1 µg(2%)
Vitamin D0.0 µg(0%)
Vitamin E0.0 mg(0%)
Fat Breakdown4
MUFA0.1 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0.3 g
Cholesterol3.0 mg
Common Serving Sizes
1 glass240g
67 kcal4.3g protein
100 ml100g
28 kcal1.8g protein