VeganVegetables
Squash
Nutrition Facts Per 100g
Squash is a commonly used vegetable in Indian cooking. At just 16 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 21% of a typical adult's daily needs) and Potassium (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Squash per 100g serving.
Nutrition Summary
16kcalCalories
1.2gProtein
3.4gCarbs
0.2gFat
1.0gFiber
Micronutrients
High in:Vitamin C
Calcium21.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.3 mg(3%)
Potassium262 mg(9%)
Sodium1.0 mg(0%)
Magnesium12.0 mg(3%)
Phosphorus18.0 mg(3%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C17.0 mg(21%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup130g
21 kcal1.6g protein
100 g100g
16 kcal1.2g protein