VeganVegetables
Tondli
Nutrition Facts Per 100g
Also known as: IVY GOURD
Tondli is a commonly used vegetable in Indian cooking. At just 18 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 18% of a typical adult's daily needs) and Iron (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of Tondli per 100g serving.
Nutrition Summary
18kcalCalories
1.2gProtein
3.1gCarbs
0.1gFat
1.6gFiber
Micronutrients
High in:Vitamin C
Calcium40.0 mg(4%)
Iron1.4 mg(11%)
Zinc0.2 mg(2%)
Potassium160 mg(5%)
Sodium3.0 mg(1%)
Magnesium10.0 mg(3%)
Phosphorus12.0 mg(2%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.3 mg(2%)
Vitamin C15.0 mg(18%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
18 kcal1.2g protein
100 g100g
18 kcal1.2g protein