VeganLegumes & Pulses
Roasted Gram Dal
Nutrition Facts Per 100g
Also known as: POTTUKADALAI, POTTU KADALAI, DALIA, ROASTED CHANA DAL
Roasted Gram Dal is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 22.5g of protein per 100g — roughly 45% of an average adult's daily target. Its Folate (B9) (approximately 63% of a typical adult's daily needs) and Dietary Fiber (approximately 48% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
369kcalCalories
22.5gProtein
60.0gCarbs
5.2gFat
15.0gFiber
Micronutrients
High in:Folate (B9)PhosphorusThiamin (B1)IronMagnesium
Calcium75.0 mg(8%)
Iron5.0 mg(38%)
Zinc3.0 mg(32%)
Potassium800 mg(27%)
Sodium20.0 mg(4%)
Magnesium130 mg(37%)
Phosphorus290 mg(41%)
Thiamin (B1)0.5 mg(39%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)1.4 mg(9%)
Vitamin C3.0 mg(4%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)250 µg(63%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA2.0 g
PUFA1.8 g
Omega-30.1 g
Omega-61.7 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
369 kcal22.5g protein
1 tbsp15g
55 kcal3.4g protein
100 g100g
369 kcal22.5g protein