Non-VegetarianMeat & Poultry

Beef

Nutrition Facts Per 100g

Beef is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 22.6g of protein — approximately 45% of an adult's daily requirement. It also provides Vitamin B12 (approximately 104% of a typical adult's daily needs) and Protein (approximately 45% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

114kcalCalories

22.6gProtein

0gCarbs

2.6gFat

0gFiber

Protein 79% Carbs 0% Fat 21%

Micronutrients

High in:Vitamin B12ZincNiacin (B3)Vitamin B6Phosphorus

Calcium10.0 mg(1%)

Iron2.6 mg(20%)

Zinc4.3 mg(45%)

Potassium318 mg(11%)

Sodium57.0 mg(11%)

Magnesium24.0 mg(7%)

Phosphorus210 mg(30%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.2 mg(14%)

Niacin (B3)5.4 mg(36%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.5 µg(104%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat1.0 g

Cholesterol65.0 mg

Common Serving Sizes

3 oz85g

97 kcal19.2g protein

100 g100g

114 kcal22.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Beef?

Beef contains 114 kcal per 100g. A typical serving (3 oz) contains approximately 97 kcal.

How much protein is in Beef?

Beef provides 22.6g of protein per 100g, which is approximately 45% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Beef good for weight loss?

Beef is a moderate-calorie food at 114 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Beef vegan?

Beef is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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