VeganOils & Fats

Black Beans (boiled)

Nutrition Facts Per 100g

Also known as: black beans, black turtle beans

Black Beans (boiled) is widely used in Indian cooking. As a concentrated source of energy, 100g provides 0.5g of total fat. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

132kcalCalories
8.9gProtein
23.7gCarbs
0.5gFat
8.7gFiber
Protein 27% Carbs 72% Fat 3%

Common Serving Sizes

100 g100g
132 kcal8.9g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.