VeganCereals & Grains

Low Gi Rice

Nutrition Facts Per 100g

Also known as: LOW GLYCEMIC RICE, LOW GLYCEMIC INDEX RICE

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Low Gi Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 350 kcal and 76g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Protein (approximately 15% of a typical adult's daily needs). See the full nutrition facts for Low Gi Rice below.

Nutrition Summary

350kcalCalories

7.5gProtein

76.0gCarbs

1.0gFat

2.5gFiber

Protein 9% Carbs 87% Fat 3%

Micronutrients

Calcium15.0 mg(2%)

Iron1.0 mg(8%)

Zinc1.2 mg(13%)

Potassium150 mg(5%)

Sodium3.0 mg(1%)

Magnesium25.0 mg(7%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

648 kcal13.9g protein

1 cup uncooked200g

700 kcal15.0g protein

100 g100g

350 kcal7.5g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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