VeganCereals & Grains
Low Gi Rice
Nutrition Facts Per 100g
Also known as: LOW GLYCEMIC RICE, LOW GLYCEMIC INDEX RICE
Low Gi Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 350 kcal and 76g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Protein (approximately 15% of a typical adult's daily needs). See the full nutrition facts for Low Gi Rice below.
Nutrition Summary
350kcalCalories
7.5gProtein
76.0gCarbs
1.0gFat
2.5gFiber
Micronutrients
Calcium15.0 mg(2%)
Iron1.0 mg(8%)
Zinc1.2 mg(13%)
Potassium150 mg(5%)
Sodium3.0 mg(1%)
Magnesium25.0 mg(7%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
648 kcal13.9g protein
1 cup uncooked200g
700 kcal15.0g protein
100 g100g
350 kcal7.5g protein