VeganSpices & Condiments
Chilli Powder
Nutrition Facts Per 100g
Also known as: LAL MIRCH POWDER
Chilli Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 340% of a typical adult's daily needs) and Vitamin A (RE) (approximately 283% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
346kcalCalories
15.9gProtein
35.7gCarbs
16.0gFat
30.2gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneIronThiamin (B1)
Calcium290 mg(29%)
Iron22.4 mg(172%)
Zinc3.4 mg(36%)
Potassium2200 mg(73%)
Sodium78.0 mg(16%)
Magnesium160 mg(45%)
Phosphorus200 mg(29%)
Thiamin (B1)1.5 mg(129%)
Riboflavin (B2)0.5 mg(43%)
Niacin (B3)10.3 mg(69%)
Vitamin C1.0 mg(1%)
Carotenoids20388 µg(340%)
β-Carotene6796 µg(227%)
Vitamin A2265 µg(283%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA3.0 g
PUFA8.4 g
Omega-30.6 g
Omega-67.8 g
Limit These2
Saturated Fat2.7 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
7 kcal0.3g protein
100 g100g
346 kcal15.9g protein