VeganLegumes & Pulses
Chana Masala
Nutrition Facts Per 100g
Also known as: CHOLE MASALA
Chana Masala is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 10g of protein per 100g — roughly 20% of an average adult's daily target. Its Sodium (approximately 200% of a typical adult's daily needs) and Iron (approximately 92% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
290kcalCalories
10.0gProtein
45.0gCarbs
10.0gFat
12.0gFiber
Micronutrients
High in:SodiumIronMagnesiumPhosphorusCarotenoids
Calcium250 mg(25%)
Iron12.0 mg(92%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium1000 mg(200%)
Magnesium160 mg(45%)
Phosphorus280 mg(40%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C8.0 mg(10%)
Carotenoids2000 µg(33%)
β-Carotene667 µg(22%)
Vitamin A35.0 µg(4%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA4.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
9 kcal0.3g protein
1 tbsp9g
26 kcal0.9g protein
100 g100g
290 kcal10.0g protein