VeganMeat & Poultry

Rabbit Meat

Nutrition Facts Per 100g

Rabbit Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 21.8g of protein — approximately 44% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 47% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

173kcalCalories
21.8gProtein
0gCarbs
8.4gFat
0gFiber
Protein 50% Carbs 0% Fat 44%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Zinc
Calcium20.0 mg(2%)
Iron2.3 mg(18%)
Zinc2.3 mg(24%)
Potassium350 mg(12%)
Sodium47.0 mg(9%)
Magnesium25.0 mg(7%)
Phosphorus220 mg(31%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)7.0 mg(47%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.4 mg(31%)
Vitamin B122.0 µg(83%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.5 g
17%
PUFA2.1 g
35%
Omega-30.2 g
15%
Omega-61.9 g
13%
Limit These2
Saturated Fat2.7 g
Cholesterol69.0 mg

Common Serving Sizes

100g100g
173 kcal21.8g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.