VeganFruits

Guava

Nutrition Facts Per 100g

Also known as: AMROOD

Guava is a popular fruit enjoyed across India. A 100g serving provides 68 kcal, primarily from 14.3g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 276% of a typical adult's daily needs) and Vitamin A (RE) (approximately 47% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Guava.

Nutrition Summary

68kcalCalories

2.6gProtein

14.3gCarbs

1.0gFat

5.4gFiber

Protein 15% Carbs 84% Fat 13%

Micronutrients

High in:Vitamin CVitamin APhosphorus

Calcium68.0 mg(7%)

Iron0.9 mg(7%)

Zinc0.3 mg(3%)

Potassium417 mg(14%)

Sodium37.0 mg(7%)

Magnesium19.0 mg(5%)

Phosphorus152 mg(22%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.1 mg(7%)

Vitamin C228 mg(276%)

Carotenoids624 µg(10%)

β-Carotene208 µg(7%)

Vitamin A374 µg(47%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 fruit165g

112 kcal4.3g protein

1 cup chopped165g

112 kcal4.3g protein

100 g100g

68 kcal2.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Guava?

Guava contains 68 kcal per 100g. A typical serving (1 fruit) contains approximately 112 kcal.

How much protein is in Guava?

Guava provides 2.6g of protein per 100g, which is approximately 5% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Guava good for weight loss?

Guava is a low-calorie food at just 68 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Guava vegan?

Yes, Guava is vegan — it contains no animal-derived ingredients.

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