VeganVegetables
Rabodi
Nutrition Facts Per 100g
Also known as: RABDI CRUMBS, DRIED RABDI
Rabodi is a commonly used vegetable in Indian cooking. At just 420 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 42% of a typical adult's daily needs) and Total Fat (approximately 41% of a typical adult's daily needs). Below is the complete nutritional profile of Rabodi per 100g serving.
Nutrition Summary
420kcalCalories
10.0gProtein
55.0gCarbs
18.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusCalciumMagnesiumRiboflavin (B2)
Calcium300 mg(30%)
Iron2.0 mg(15%)
Zinc1.5 mg(16%)
Potassium400 mg(13%)
Sodium200 mg(40%)
Magnesium80.0 mg(23%)
Phosphorus250 mg(36%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.5 mg(3%)
Vitamin C2.0 mg(2%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA5.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat11.0 g
Cholesterol50.0 mg
Common Serving Sizes
1/4 cup30g
126 kcal3.0g protein
100 g100g
420 kcal10.0g protein