VeganVegetables

Broccoli Microgreens

Nutrition Facts Per 100g

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Broccoli Microgreens is a commonly used vegetable in Indian cooking. At just 35 kcal per 100g with 4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 178% of a typical adult's daily needs) and Vitamin E (approximately 57% of a typical adult's daily needs). Below is the complete nutritional profile of Broccoli Microgreens per 100g serving.

Nutrition Summary

35kcalCalories

2.6gProtein

6.2gCarbs

0.4gFat

4.0gFiber

Protein 30% Carbs 71% Fat 10%

Micronutrients

High in:Vitamin CVitamin ECarotenoidsβ-Carotene

Calcium65.0 mg(7%)

Iron0.7 mg(5%)

Potassium325 mg(11%)

Sodium30.0 mg(6%)

Vitamin C147 mg(178%)

Carotenoids1800 µg(30%)

β-Carotene600 µg(20%)

Vitamin A100 µg(13%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E8.5 mg(57%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.0 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 serving15g

5 kcal0.4g protein

100 g100g

35 kcal2.6g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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