VeganVegetables
Broccoli Microgreens
Nutrition Facts Per 100g
Broccoli Microgreens is a commonly used vegetable in Indian cooking. At just 35 kcal per 100g with 4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 178% of a typical adult's daily needs) and Vitamin E (approximately 57% of a typical adult's daily needs). Below is the complete nutritional profile of Broccoli Microgreens per 100g serving.
Nutrition Summary
35kcalCalories
2.6gProtein
6.2gCarbs
0.4gFat
4.0gFiber
Micronutrients
High in:Vitamin CVitamin ECarotenoidsβ-Carotene
Calcium65.0 mg(7%)
Iron0.7 mg(5%)
Potassium325 mg(11%)
Sodium30.0 mg(6%)
Vitamin C147 mg(178%)
Carotenoids1800 µg(30%)
β-Carotene600 µg(20%)
Vitamin A100 µg(13%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E8.5 mg(57%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.0 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 serving15g
5 kcal0.4g protein
100 g100g
35 kcal2.6g protein