VeganLegumes & Pulses
Tata Sampann Toor Dal
Nutrition Facts Per 100g
Also known as: TATA DAL, TOOR DAL TATA
Tata Sampann Toor Dal is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 22g of protein per 100g — roughly 44% of an average adult's daily target. Its Folate (B9) (approximately 120% of a typical adult's daily needs) and Phosphorus (approximately 61% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
350kcalCalories
22.0gProtein
63.0gCarbs
1.0gFat
15.0gFiber
Micronutrients
High in:Folate (B9)PhosphorusMagnesiumThiamin (B1)Potassium
Calcium130 mg(13%)
Iron2.6 mg(20%)
Zinc1.7 mg(18%)
Potassium1390 mg(46%)
Sodium10.0 mg(2%)
Magnesium183 mg(52%)
Phosphorus429 mg(61%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)480 µg(120%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup50g
175 kcal11.0g protein
100 g100g
350 kcal22.0g protein