VegetarianDairy
Cashew Curd
Nutrition Facts Per 100g
Also known as: CASHEW YOGURT, KAJU DAHI
Cashew Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.5g of protein per 100g. Each 100g provides 35mg of calcium — about 4% of an adult's daily requirement. Key nutrients include Monounsaturated Fat (MUFA) (approximately 19% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
78kcalCalories
2.5gProtein
6.5gCarbs
5.0gFat
0.8gFiber
Micronutrients
Calcium35.0 mg(4%)
Iron1.0 mg(8%)
Zinc0.4 mg(4%)
Potassium175 mg(6%)
Sodium25.0 mg(5%)
Magnesium40.0 mg(11%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.5 mg(3%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA2.8 g
PUFA0.9 g
Omega-30 g
Omega-60.9 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
191 kcal6.1g protein
100 g100g
78 kcal2.5g protein